Feeling Down? Ditch the Seed Oils & Consume More Omega-3s

While it’s perfectly normal to have low moments, when they persist it can lead down a treacherous path. Obstacles look bigger than they really are. We lose perspective – and as a result, we lose faith. Sometimes we just give up. We resort to worse habits and feel worse as a result. But the good news is that it’s not just you. It’s what you’re not getting and what you’re not getting in your diet. You are likely consuming too much of the omega-6 linoleic acid (LA) from processed seed oils, and too little of the omega-3s eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) from seafood and algae oil.