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How to Use Vegan Omega Fatty Acids in Winter Meals
Discover how vegan omega fatty acids boost health and sustainability in winter meals, providing a plant-powered, eco-friendly alternative to fish oil.
Nutrition for the Aging Male: A Guide to Maintaining Health & Vitality
Marci Clow, MS, RDNAging is inevitable, but keeping the body and mind sharp with good habits can help you to age gracefully. The gradual, continuous, natural process known as ag...
Gut Instinct: The Crucial Link Between Men’s Gut Health, Overall Wellness, and Nutrition
Written by: Marci Clow, MS, RDNMen are infamous for being less likely than women to regularly visit their healthcare providers. Yet, there is a clear need for interventions to a...
Nourishing the New Mother: A Comprehensive Guide to Postpartum Nutrition
Written by: Marci Clow, MS, RDNGiven that it takes around 9 months to grow a healthy baby, it makes sense it would take ample time for a woman’s body to recover and adjust after...
Nourishing the Mind-to-Be: Essential Nutrition for Fetal Brain Development
Written by: Marci Clow, MS, RDN A nutrient-rich diet during pregnancy is crucial for providing the building blocks necessary for healthy fetal brain development. While adequate...