Watch the episode here   Your health shouldn’t just be about surviving; it should be thriving! That begins with getting your food habits and choices right. In this episode, ...

  Watch the episode here   Our weight loss journey varies across different phases of our lives. We may be losing weight more easily when we’re younger and harder when we’re ad...

  Watch the episode here   Your life can only be as super as the type of food you consume. For Kristel de Groot, you can supercharge your life with a plant-based diet infused ...

  Watch the episode here   It can be so frustrating to be only able to see your doctor for a few moments before getting whisked away. That is why many consult Dr. Google and Y...

  Watch the episode here   Men tend to not go to the doctor until it’s too late. That is why it is important to share stories that give them the confidence to step forward. Dr...