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10 Best Supplements You Should Be Taking After 40
If you have already joined the 40+ club, you may have noticed that your confidence is higher, your eyebrows have (hopefully) grown back in after over-plucking in the 90s, and your gut instincts are likely sharper than ever. But (of course, there is a but), entering your 40s does come with some downsides, specifically when it comes to your health. You may notice that your bones creak a bit more than they used to, and you may have a harder time falling asleep at night. And for females, perimenopause has either started or is right around the corner, bringing on its own set of effects like an increased risk of heart disease and osteoporosis. But fret not. The natural effects of aging aren't going to cramp your 40-year-old lifestyle, especially if you consider taking certain supplements that are best-equipped to address health issues that are common after 40.