The omega-3s EPA and DHA make up structural components of every cell in your body, so it’s no wonder that they provide myriad health benefits, from supporting your body’s natural defense systems to supporting your brain, eyes, heart, and joints. Ensuring you get enough of these important fats every single day will set you up for success in every area of your health journey.
10 Steps to Balance Your Omega-6 to Omega-3 Ratio
