The Best Vegan Omega-3 DHA + EPA Supplements to Save Our Oceans!

What Are Omega-3 Fatty Acids?

Omega-3s are unsaturated fatty acids, meaning they're liquid at room temperature, and research has shown that they can help to lower our levels of LDL cholesterol. However, these fatty acids in particular are found in every cell of our bodies, and are essential, meaning our bodies cannot produce them naturally and we must get them from food.