Salad dressings are mostly omega-6. Even those that are labeled to have olive oil are often combined with soybean oil, which contains high levels of omega-6. Make your salad dressing at home to avoid this, or select salad dressings that are made with olive oil exclusively. Olive oil is high in oleic acid, an omega-9 that is both healthy, and which doesn’t upset your omega-6:omega-3 ratio.
Women In Wellness: Corinna Bellizzi Of Örlö Nutrition On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing
