My Journey of Quitting Smoking and Healing Through Using Omega-3s

 I have spent a lifetime studying the effects of omega-3s in animal and human populations. As a former smoker, I spent all of my teens and 20s smoking at the coffeehouses that were my second home, in the bars I frequented, and even while driving. At the same time, I kept my smoking habit secret from friends in the natural health and outdoor sports communities that were my profession and my passion – because I knew how bad it was for me (and I was embarrassed). As a result, no topic has more intrigued me than the benefit of omega-3s to those individuals with really bad habits, like smoking.