1. Omega Nutrition 101

    Demystifying Essential Fatty Acids: Omega-3s and Omega-6s What are essential fatty acids? Essential fatty acids (EFAs) are fats that your body sim...
  2. The Beauty of Polar Lipids

    Dietary Fats: The Good, The Bad, and the Best From Unsaturated to Saturated, Trans Fats to Natural Triglycerides and Polar Lipids, This Blog Spells...
  3. Fish-Free = Ocean-Friendly

    Ocean-Friendly Nutrition and The Power of Algae to Regenerate Earth In this article we examine the North American fish oil marketplace, the life co...


  1. Rapamycin: The Key To Extending Your Healthspan and Lifespan With The Natural Pharmacist, Ross Pelton

    What if there was a compound that helped you not just extend your lifespan but do it healthily as well? That compound is Rapamycin. Today's guest is an expert on the topic and has even authored a book entitled Rapamycin, mTOR, Autophagy & Treating mTOR SyndromeRoss Pelton, aka The Natural Pharmacist, is a certified clinical nutritionist. He was named one of the top 50 most influential pharmacists in America by American Druggist Magazine for his work in natural medicine in 1999. In this episode, he joins Corinna Bellizzi to discuss the multiple health benefits of Rapamycin and how it facilitates mTOR and autophagy. Listen to their educational and informative chat to learn which simple lifestyle and nutrition habits can affect your body's anti-aging capacity.
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  2. Tour A World of Health Food with Dr. William Li's 5x5x5 Everyday Framework - Part 4 of 4 Eat To Beat Disease Course Review

    Listen to the podcast here   This is part 4 of a 4 podcast series on Dr. William Li’s New York Times bestseller, Eat To Beat Disease: The New S...
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  3. Balance Your Health From Square One with Dr. Joseph Maroon, Internationally Renowned Neurosurgeon, Team Neurologist Of the Pittsburgh Steelers and Ironman Triathlete

    Watch the episode here Listen to the podcast here     This week, Corinna Bellizzi invites you to learn from her longtime friend and former coll...
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  4. Eat To Beat Disease: How Your Body Can Heal Itself With The Right Nutrition With Dr. William W. Li, Physician & NYT Bestselling Author

    Do you know your body can heal itself when you eat the right food? Corinna Bellizzi and Tia Morell Walden welcome William W. Li, MD, an internationally renowned physician, scientist, and Author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. In this episode, you’ll discover how nutrition plays an essential role in health and anti-aging. Eating the right food can elevate and boost your defenses. While eating the wrong thing can make you more vulnerable to disease. The most important thing about a healthy diet is to eat diversely. Also, remember that food as medicine is also about joy! If you want to learn more about nutrition and health, tune in!
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