1. Omega Nutrition 101

    Demystifying Essential Fatty Acids: Omega-3s and Omega-6s What are essential fatty acids? Essential fatty acids (EFAs) are fats that your body sim...
  2. The Beauty of Polar Lipids

    Dietary Fats: The Good, The Bad, and the Best From Unsaturated to Saturated, Trans Fats to Natural Triglycerides and Polar Lipids, This Blog Spells...
  3. Fish-Free = Ocean-Friendly

    Ocean-Friendly Nutrition and The Power of Algae to Regenerate Earth In this article we examine the North American fish oil marketplace, the life co...


  1. The Emerging Research World Of Omega-3 Absorption For Brain Health With Professor Melanie Plourde, Université de Sherbrooke, Québec, Canada

    Professor Melanie Plourde of the Université de Sherbrooke takes us into the emerging research world of omega-3 absorption as it relates to brain health.

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  2. Regeneration: The Hope Below our Feet With John Roulac

    The climate crisis is real, and we are now only several harvests away from famine and starvation. But what if there was a solution that already exists to help save the earth and its people? Here to discuss regeneration is John Roulac. John is a hemp innovator, serial entrepreneur, investor, philanthropist, writer, and champion of regenerative agriculture. He was also the founder of organic superfoods brand Nutiva. In this episode, he joins Corinna Bellizzi to share his mission leading a movement toward organic regenerative farming and healthier soils. John talks about helping local farmers, fostering regeneration communities, and promoting agroforestry and food forests as a means to revive barren land. All these contribute to the goal of revolutionizing how the world eats and hopefully saving the planet. Be inspired to do your part with the incredible information from this episode and learn consumer practices that will help support the cause.

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  3. Rapamycin: The Key To Extending Your Healthspan and Lifespan With The Natural Pharmacist, Ross Pelton

    What if there was a compound that helped you not just extend your lifespan but do it healthily as well? That compound is Rapamycin. Today's guest is an expert on the topic and has even authored a book entitled Rapamycin, mTOR, Autophagy & Treating mTOR SyndromeRoss Pelton, aka The Natural Pharmacist, is a certified clinical nutritionist. He was named one of the top 50 most influential pharmacists in America by American Druggist Magazine for his work in natural medicine in 1999. In this episode, he joins Corinna Bellizzi to discuss the multiple health benefits of Rapamycin and how it facilitates mTOR and autophagy. Listen to their educational and informative chat to learn which simple lifestyle and nutrition habits can affect your body's anti-aging capacity.
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  4. Fall In Love With Food Again: Overcoming Food Addiction With Nutritionist, Jennifer Helene Popken, MS

    Food is a celebration, but it can also become a source of pain and suffering if we’re not careful. Today’s episode tackles overcoming food addiction by changing that relationship with food and falling in love with it in a healthier, sustainable way. Here to expound and share her wisdom on the topic is Jennifer Helene, M.S. She is an international expert in health and wellness on a mission to empower people to succeed in revitalizing their life, relationships, and businesses. Helene joins host Corinna Bellizzi to dissect this relationship with food and how looking into our bodies is key to turning unhealthy compulsions into healthy consumption. She shares key mindset strategies and practical tips on finding healthy alternatives and getting in tune with our bodies. Don’t miss out on this eye-opening and insightful episode by tuning in.


    Key Takeaways:

    • The different triggers of food cravings
    • Benefits of an intuitarian approach to eating
    • Ways to “scratch the itch” with healthier alternatives
    • Changing our relationship with food
    • Preparing healthy food as a life skill


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  5. Regenerative Agriculture: Mitigating Climate Change And Yielding Quality Produce With Caryl Levine And Ken Lee

    Every culture has a different use of rice and how to grow it. Some farm practices harm our environment by damaging the soil through massive disturbances. In this episode, Caryl Levine and Ken Lee, Authors of Rice Is Life and Co-founders and Co-CEOs of Lotus Foods, explain that the future of food lies in the practice of regenerative agriculture. Minimizing the physical disturbance of soil keeps a huge amount of carbon dioxide from releasing into the atmosphere. This practice of building organic matter on the soil not only helps mitigate climate change effects but also creates a resilient environment where plants thrive, resulting in more productive yields. Tune in to this conversation and learn more from Caryl and Ken as they share more insights about the future of food and regenerative agriculture.


    Key takeaways from the episode:

    • How rice is grown using less water
    • Benefits of regenerative farming
    • Practical steps to try regenerative farming
    • Why Rice Is Life
    • The movement to fight climate change through changing methods in agriculture


    Guest Social Links:

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  6. Nourish Your Body, Heal Yourself with Kirstin Carey,

    Watch the episode here   Listen to the podcast here Start your nourishment diet today. Just because you don't have a diagnosed autoimmune dise...
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